Interesting article

I came across an interesting article on low carbing the other day - well worth a read.

Article from Nutrition and Metabolism site

Nicky.

Comments

[Trinkwasser]

Agreed (I appear to have downloaded it already but hadn't gotten round to reading it yet: it covers much of what it has taken me a few years to learn in one single paper.)

While I was there I found another interesting paper

http://www.nutritionandmetabolism.com/content/5/1/10#

also available as a pdf

Looks like a site well worth exploring

[Michelle]

Recently found book that gives good explanation of glycemic index. Writer tells about her weight loss experience but really goes into detail on how to eat properly. Name of book is Change Everything by Jill Ayala and can be found at http://www.authorhouse.com/BookStore/ItemDetail~bookid~51609.aspx
Michelle

[diabetes]

It's definitely worth a read!

Sam Nisbett

[diabetes]

That's definitely worth a read!

San Nisbett